Southland Strength & Conditioning, a warehouse-style gym located in
Miami, FL, offers semi-private training for athletes and motivated
individuals. All strength and conditioning programs are designed by
Alex Crato, an NSCA certified Strength & Conditioning Specialist and
University of Florida graduate with a bachelors in Exercise and Sport
Sciences. Our coaches and gym members provide an intense, motivating,
and competitive atmosphere dedicated to helping you achieve all your
training goals.
